https://www.gpump.com.au/blog daily 0.75 2021-07-25 https://www.gpump.com.au/blog/g-pump-does-tasmania monthly 0.5 2021-07-25 https://www.gpump.com.au/blog/does-wearing-colour-make-you-happy monthly 0.5 2021-07-25 https://www.gpump.com.au/blog/self-love monthly 0.5 2021-07-25 https://www.gpump.com.au/blog/new-years-resolutions-and-why-they-dont-work monthly 0.5 2021-07-25 https://www.gpump.com.au/home daily 1.0 2025-04-24 https://images.squarespace-cdn.com/content/v1/60eb8c58cb7b5401bb606075/b27e13ae-d134-4fe3-960d-f1311e3886e3/GPUMP_MARLO+GROVER_IMAGERY+71.JPG Home A woman in workout clothes smiling and posing on a pink yoga mat on sandy ground in front of a colorful striped beach hut. She is wearing a purple sports bra and shorts, white socks, and athletic shoes, with one arm raised in the air and the other hand on her hip. https://images.squarespace-cdn.com/content/v1/60eb8c58cb7b5401bb606075/e3c3d13f-e998-4778-9bf2-3b6e10ce0c6a/download.png Home Close-up of the text 'BURO.' in black capital letters on a white background. https://images.squarespace-cdn.com/content/v1/60eb8c58cb7b5401bb606075/2f2b763a-acee-4759-8976-28a0055463c5/GPUMP_MARLO+GROVER_IMAGERY+52.JPG Home Woman in a blue sports bra and shorts doing a plank exercise on a pink yoga mat on a sandy beach with rocks and a hill in the background. https://images.squarespace-cdn.com/content/v1/60eb8c58cb7b5401bb606075/0ab3d782-28a8-49c6-955c-ffc988d196fb/sunrise-colour.25cc7ff0.png Home Logo of sunrise with stylized orange, red, and yellow arcs and the word 'sunrise' in orange lowercase letters. https://images.squarespace-cdn.com/content/v1/60eb8c58cb7b5401bb606075/45e2d243-d308-4869-a9f4-d8bbfc4f8688/Screen+Shot+2021-07-16+at+9.37.28+am.png Home A woman in a purple and green leotard is smiling and balancing on one leg on a pink step platform on an outdoor basketball court with colorful murals, in front of a basketball hoop. https://images.squarespace-cdn.com/content/v1/60eb8c58cb7b5401bb606075/6f85091d-a7ee-4957-906b-8da790916257/Screen+Shot+2021-08-31+at+9.54.06+pm.png Home The logo of The Courier Mail featuring text and an outline of the state of Queensland in red. https://images.squarespace-cdn.com/content/v1/60eb8c58cb7b5401bb606075/1626393597146-JYMDH6O6P8BNDDP34VZD/Daily-Mail-Australia-logo.jpg Home Daily Mail Australia logo in black and white https://images.squarespace-cdn.com/content/v1/60eb8c58cb7b5401bb606075/e079dc3f-ea1b-4458-a036-979acfee784a/GPUMP_MARLO+GROVER_IMAGERY+70.JPG Home A woman in a red swimsuit and white sneakers doing a plank exercise on a pink yoga mat on a sandy beach, with rocks and greenery in the background under a clear blue sky. https://images.squarespace-cdn.com/content/v1/60eb8c58cb7b5401bb606075/46b8d719-6931-4b15-aa98-97c4c4d5ad46/BodySoul_BLK.png Home Bold black text reading "BOLD + soul" on a white background https://images.squarespace-cdn.com/content/v1/60eb8c58cb7b5401bb606075/d6227acc-c681-4346-9574-d4124db78d23/Screen+Shot+2021-08-31+at+9.54.18+pm.png Home News.com.au logo with a colorful circular icon and black and gray text https://images.squarespace-cdn.com/content/v1/60eb8c58cb7b5401bb606075/4772cf14-de6b-423c-b61a-d91438ab57b3/Founder+headshot Home - Welcome to the G.Pump Studio! G.Pump is Feel Good Fitness for everyone. From anywhere. At anytime! With 100+ workouts in the G.Pump Studio there are workouts for all fitness abilities and moods. Feel like dancing? Working your core? Only got 10mins on the floor? We’ve got you. With 15, 30, 45 and 60minute variations there is something for everyone in the G.Pump Studio! Each workout is about making you feel good and delivering you results because the two are not mutually exclusive. We’re going to make you a healthier and happier YOU! https://images.squarespace-cdn.com/content/v1/60eb8c58cb7b5401bb606075/77658278-bfb3-4405-b99b-c313a83bdf9d/GPUMP_MARLO+GROVER_IMAGERY77.jpg Home - FEEL GOOD FITNESS YOU’VE BEEN WAITING FOR… Between the kids, the dog and dinner you’ve got 15mins of ‘me time’ in your day and you can’t find anything convenient and enjoyable… You’re looking for something that keeps you consistent. You want results but hate burpees. You want to feel energised at the end of your workout. Enter… G. Pump This is feel good fitness baby! We’re going to change the way you feel about exercise; and yourself. Start your free trial to the G. Pump studio for instant access to every workout and change the way you feel! We can’t wait to see you in there. M x https://www.gpump.com.au/about daily 0.75 2024-08-11 https://images.squarespace-cdn.com/content/v1/60eb8c58cb7b5401bb606075/1626398763105-TB5FNDE9TZS98TG5S31W/Screen+Shot+2021-07-16+at+11.25.44+am.png ABOUT - Meet Marlo. Well hey there! I'm Marlo, the founder of G. Pump. I’m a mum, classical ballerina, spin instructor and Ninja Warrior! I’m addicted to making people feel good through the power of joyful movement. And I want to make it as accessible as possible. My purpose every day is to spread joy and change the way you feel! WHY G. PUMP? G.Pump is here to reinvent fitness and the rule book that says you need to do burpees to see results. I am not about that! The pump squad and I are here to prove that joyful movement can deliver you the physical results you’re looking for. We’re proof that it works! But more importantly it’s about changing the way you feel. Filmed on the iconic golden sands of Australia’s beaches, theres a G.Pump workout and high-cut leotard for every mood of the day. Available on-demand, 24/7 at the click of the button. This is the future of fitness and I can’t wait to change the way you feel! See you in the studio… Marlo x https://www.gpump.com.au/contact daily 0.75 2025-07-27 https://images.squarespace-cdn.com/content/v1/60eb8c58cb7b5401bb606075/1626399916912-MSYDWUVAR982JIL1ZRD9/WEBSITE+HEADER.JPG Contact https://www.gpump.com.au/membership daily 0.75 2025-07-27 https://images.squarespace-cdn.com/content/v1/60eb8c58cb7b5401bb606075/1626401369082-VAOQI7POO6MJUWNUVEUK/GPUMP_MARLO+GROVER_IMAGERY77.JPG FREE TRIAL - CHANGE THE WAY YOU FEEL ABOUT EXERCISE, AND YOURSELF. https://images.squarespace-cdn.com/content/v1/60eb8c58cb7b5401bb606075/1632464668467-MGQU0Y9GVC4F6LE7HIOY/IMG_1539.JPG FREE TRIAL - Is this you? You've tried to fall in love with burpees but you just hate them. You're dragging yourself out of bed to be yelled at by an angry PT in cargo shorts. You're only doing it to lose a few kilos... I get it. But it doesn’t have to be this way. Exercise can be fun AND effective. G. Pump is here to prove just that. You don’t even need to leave the house! Filmed on the iconic golden sands of Australias beaches, every G. Pump workout is good vibes and sweaty times. Designed to make you sweat, tone up, laugh and shake your booty. With 132 workouts in the G. Pump studio available on-demand, 24/7 there’s always a workout to suit your mood, schedule and your fitness level. When you join the pump squad, you get instant access to curated workout playlists, the G. Pump lifestyle guide, all of the toe tapping goodness of the Spotify playlists and every single workout in the studio. Access ALL of these good vibes for less than $1 a day and change the way you feel! https://images.squarespace-cdn.com/content/v1/60eb8c58cb7b5401bb606075/1632465418664-4RK3JYR3SYELPZK92A2Y/GPUMP_FULL+BODY+PROGRAM+22_TARGETED.png FREE TRIAL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gpump.com.au/14dayprogram daily 0.75 2025-07-27 https://images.squarespace-cdn.com/content/v1/60eb8c58cb7b5401bb606075/f1719182-b37f-46b8-9c5e-367004f7897d/MG_GPUMP_HEADSHOT_1.jpg 14DAY PROGRAM - G. Pump 14-day Program Let’s create a daily habit of joyful movement with G.Pump good vibes and sweaty times to deliver results! #LetsPump Kickoff 7th Nov. https://images.squarespace-cdn.com/content/v1/60eb8c58cb7b5401bb606075/2da754ad-075f-4685-b9fa-52a163137a24/IMG_4121.JPG 14DAY PROGRAM - Whats the program? 14 days of good vibes and sweaty times INCLUDING: Daily G. Pump Workouts G. Pump Facebook Community Weekly curated playlist of workouts Movement motivation and happiness hacks Consistency accountability to keep moving that bod! 14-day Challenge Workout Tracker Banging playlists to groove to ALL INCLUDED with your G.Pump membership Let’s create habits to see you to the end of 2022! *participation in the G.Pump 14-day Program requires you to have a G.Pump Studio membership. https://images.squarespace-cdn.com/content/v1/60eb8c58cb7b5401bb606075/644efbda-c1dc-4b9f-872a-64e7d5d35f8d/IMG_8558.JPG 14DAY PROGRAM - Why though? “Nothing changes if nothing changes.” You keep turning up to the same old class but nothing is changing? It’s time to commit to joyful movement that makes an impact. For 14-days we’regoing to change the way you feel with daily movement, great food choices and happiness hacks to build a routine that will see you to the end of 2022. With workouts for Beginners, people returning to exercise, Low-impact, Post-natal and Advanced workouts there is a G.Pump workout for every body! You’ll have the support of the pump squad and Marlo throughout the program to hold you accountable to being the best YOU yet! https://images.squarespace-cdn.com/content/v1/60eb8c58cb7b5401bb606075/1633908651301-IAGM6T0PDTF7YM6TTOSE/GPUMP_MARLO+GROVER_IMAGERY77.JPG 14DAY PROGRAM - Results you can expect. Change the way you feel. When was the last time you felt like yourself? Loved yourself? Jumped out of bed to move your body? You’ll feel strong & in control; physically and mentally. Happier and more confident in your abilities. In control of your routine, taking care of your mind and your body. Watch out world you’ll be unstoppable! Consistency Queen. Getting started, creating a routine and making joyful movement a habit requires support and dedication. The pump squad and I will keep you accountable to taking care of yourself! https://www.gpump.com.au/free-workout daily 0.75 2024-05-16 https://images.squarespace-cdn.com/content/v1/60eb8c58cb7b5401bb606075/1633996544182-Z6XERZEUCS8B1I7E8P39/Screen+Shot+2021-10-12+at+9.55.00+am.png FREE WORKOUT - G.Pump is here to change the way you feel, about exercise and yourself. Get access to a 30min Aerobic Dance Workout from the beaches of Australia and enjoy the future of fitness! When was the last time you laughed during your workout? Jumped out of bed to move your body? Wanted to hit play on another workout because you loved the first? After 20 years of classical ballet training and my years as a spin instructor - G.Pump fuses Aerobics, Dance Cardio, Pilates & HIIT training to give you the ULTIMATE fitness offering from the beach straight into your home. Available on-demand 24/7 from anywhere in the world! 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